Unlock Your Potential with Carol Nack's Coaching

• HAVENING
• Havening, a new form of psycho-sensory therapy, is on the rise. This is because of its immediate and effective results, especially with people struggling with issues of trauma, depression, anxiety or stress. Havening has also been proven effective with individuals desiring heightened achievement, empowerment and success.
  
• HAVENING was developed by Drs. Ronald A. Ruden MD, Ph.D., along with his twin-brother Steven J. Ruden ACC/ACF. Over a decade of research went into developing the Havening Techniques.  Problems that once took months to cure now seem to miraculously dissipate in minutes.
  
• I continue to marvel at how powerful and helpful this treatment has consistently been for my clients. They leave the session having a greater sense of relief.

• HYPNOSIS
  
• HYPNOSIS  is a state of inner concentrated absorption of attention. It is like using a magnifying glass to focus the rays of the sun on a single contact point. Similarly, when our minds are concentrated and focused, we are then able to harness and utilize its hidden powers.* 
  

*American Society of Clinical Hypnosis

1. COACHING
2. COACHING is a one to one, or group interaction.  As a Life Coach our partnership will help you to clarify your
   vision and life's purpose. My 30 years of experience will help to guide you towards making the changes that create a fulfilling balance between your personal and professional life. Through my coaching process you will have the opportunity to: increase your learning, develop new tools and skills, improve your performance and achieve the life you want.
   
3. COACHING AND HAVENING  is an action oriented partnership that focuses on where you are today and where you want to be in the future. You and I explore where your passions reside in the sector of your life you choose to investigate. And then we make them come alive. As your Coach I listen, ask thought provoking questions, and make observations. I am also your cheerleader, support system.
   
4. Please note: You aren't accountable to me... but to yourself. So LETS MOVE FORWARD - TOGETHER!  
   

• GESTALT
• GESTALT THERAPY  is an existential experiential form of psychotherapy that focuses upon one’s individual moment by moment experience... what is actually happening right now.
  
• In my connection with you I, focus on your environment, social contexts of your life and the adjustments and changes you want to make. Unfinished business (unexpressed secrets and emotions toward someone) from your past can be looked at and resolved with the Empty Chair technique (developed by Fritz Perls).
  
• To make Gestalt Therapy an even more powerful tool for growth and change I add Transactional Analysis/Awareness  (TA), which embraces the tools of language and Parent, Adult, and Child. (TA) is a highly effective method of enhancing your relationship with yourself and others. However, when combined with Gestalt Therapy, it creates a powerful tool for dynamic change, and works wonders with couples as well, especially if they have a desire, a yearning to enrich their relationship.

1. TRANSACTIONAL ANALYSIS
2. Transactional Analysis (TA) is a highly effective method for enhancing your relationships, whether with yourself, and/or with others. Developed during the 1960's by Dr. Eric Berne, (TA) is a model of people and relationships. It is based on the three parts to our personality, ‘Ego-States’, which converse with one another in ‘transactions,’ (hence the name).
   
3. People can interact from one of the three Ego-States: Parent, Adult, and Child.   These interactions can act at an overt or covert level.  Each one of the Ego-States can be viewed as a ‘mind module', per-se, a system of communication with its own language and function.
   
4. PARENT EGO STATE is a language of values, commands, (“should”), The ADULT EGO STATE is the language of logic and rationality (I Know), The CHILD EGO STATE is the language of spontaneous emotions (positive and negative), joyful vs. I  can't.  All three Ego States must be intact, balanced and available so that the individual can effectively function in the world. 
   
5. TA has wide applications in a variety of fields, from the clinical, business, to the social and inter-personal fields, and more. For example, you can use your knowledge of Ego-States in social situations to create effective and powerful communication. Your words, voice tone, body posture and emotional state are keys to letting you know which Ego State you or your listener is currently in. 

1. COGNITIVE BEHAVIORAL THERAPY
2. COGNITIVE BEHAVIORAL THERAPY helps individuals to overcome difficulties by first identifying their dysfunctional and distorted thinking, behaviors and emotional responses. The next step is for the client to develop skills for changing beliefs, enhance interpersonal communication skills, adopt elegant behaviors and resolve blocks.
   
3. Transactional Analysis/Awareness, Gestalt and Cognitive Behavioral methods are therapeutic tools used to empower people, giving them the ability to achieve a greater sense of well being and inner control.

1. EMDR 
   Eye Movement Desensitization & Reprocessing
2. When you cut your hand, your body works to close the wound, cause and effect. Because there is no impediment to the healing power within the body, healing occurs. Your mind also has this healing capability. But a mental block can prevent this healing dynamism from activating. BUT once the mental block is removed...healing occurs.
   
3. EMDR is a form of psychotherapy that enables people to heal from the emotional distress caused by some of life's disturbing experiences. EMDR can alleviate the symptoms of PTSD (Post Traumatic Stress Disorder). EMDR & HAVENING are comprehensive integrative approaches that include psychodynamic, cognitive behavioral, interpersonal, experiential, and body centered psychotherapies.

1. SUMMARY
2. THE GOAL of HAVENING, COACHING, PSYCHOTHERAPY is for YOU to unleash and live your full potential!...
   
3. EACH AND EVERY ONE OF US HAS UNIQUE TALENTS, STRENGTHS, PASSIONS, AND A  PURPOSE FOR BEING ON THIS PLANET.  MY COMMITMENT  TO YOU IS TO STAY FULLY PRESENT, AS WE DISCOVER YOUR AUTHENTIC SELF, CONNECT WITH YOUR PERSONAL POWER,  AND  HELP YOU  REALIZE THAT YOU’RE CAPABLE OF ATTRACTING WHATEVER YOU DESIRE IN LIFE.